Stiff Big Toe Joint (Hallux Rigidus) Treatment
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 Published On Feb 4, 2021

Let me show you what Hallux Rigidus (big toe stiffness) looks like and how I treat it with a custom orthotic. Hallux rigidus can be very painful and alter your walking pattern. If you are not planning on having surgery, I suggest trying a carbon plate under an insole, stretching your calves and possibly trying a rocker bottom shoe. This is a mechanical issue so just a soft insole alone may not do it for you.
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✳https://amzn.to/2N0mEuw - Hoka lightweight rocker bottom sneaker (Amaz Affil)

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