How is it possible that your day-to-day life can heal you? Dr. Henry Cloud explains how small changes in your day-to-day life can lead to big changes that stick. You might think that once you have, an eating disorder, or depression, or any number of different conditions, you’ll have to continue managing them for the rest of your life. In some cases that might be true, but so many of these issues can actually be healed and not merely coped with. Dr. Cloud explains how new patterns can be developed that can help lead to healing and recovery.

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