Strength Training, CrossFit, Barbell Workout, Tanner Shuck


Absolute strength is your ability to lift heavy objects, namely heavy barbells. The heavier the barbell, the greater your absolute strength. Yes, we could talk about force exertion and physics equations, but don't over-think it.


No other tool can be used to build strength better or with more versatility than the basic barbell. You can build elite strength and a world-class physique with only these five time-tested exercises. – Tanner Shuck