Running injuries are just a fact of life... or so we've been led to believe. What if there was a better technique, a technique other countries have been doing for years? What if your shoes are part of the problem?

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Thanks to Patrick Kelly of Corporis for his guide to the lower leg!
   / corporis  
  / patkellyteaches  

Check out Mike Boyd's videos on Kipchoge's Marathon Attempts
How Fast is a 2 Hour Marathon Pace? -    • How Fast is a 2 Hour Marathon Pace?  
How Eliud Kipchoge Ran a Sub 2 Hour Marathon -    • How Eliud Kipchoge Ran a Sub 2 Hour M...  

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Sources

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
https://amzn.to/3a7auGG

Shoe Dog: A Memoir by the Creator of Nike
https://amzn.to/2U8FUXK

Jogging: A Physical Program for All Ages
https://amzn.to/3andlLC

Pedestrianism: When Watching People Walk Was America's Favorite Spectator Sport
https://amzn.to/2U7XYB8

The Barkley Marathons: The Race That Eats Its Young
https://amzn.to/38mpwtB

Additional Sources and Patrick's Sources, can be found at https://docs.google.com/document/d/1F...

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Video Credits -
Brittany Runs a Marathon - https://amzn.to/2vSO3pM
Forrest Gump (1994) - https://amzn.to/2UoqpLq

IAAF Introduction To Race Walking -    • IAAF Introduction To Race Walking  
Shoes the Full Version -    • Shoes the Full Version  
1936, High Jump, Men, Olympic Games, Berlin -    • Video  
Dick Fosbury Jumps For Gold At The 1968 Olympic Games -    • Video  
Protecting an athlete's brain from serious injuries advances with new innovative helmet - https://www.ktvu.com/video/646431
INEOS 1:59 Challenge Live -    • INEOS 1:59 Challenge Live  

Photo Credits can be found at https://docs.google.com/document/d/1F...


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Wagon Wheel by Kevin Macleod
Intro/Outro and Background Music by Michael Cotten/Nomad
http://www.mwcotten.com
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Intro Art and Channel Avatar by PoetheWonderCat
  / thatcatnamedpoe  

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Hashtags: #economics #running #history #shoe #nike #vibram #running #barefoot #barefootrunning #sports #athletics #olympics #walking #racewalking

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This video was sponsored by CuriosityStream and Nebula.
It was NOT sponsored by any shoe company and I can not personally endorse any shoe company, model, or style for you.