One of the hardest things to accept in life is that we can't control everything. Learn more about how to do that using the process of Radical Acceptance, one of the primary DBT skills, which is about identifying, grieving and letting go of that which is out of your control and not your responsibility.

★ Join the next round of my Radical Acceptance program, Liberated Living: https://adversityrising.com/liberated.... Hurry spots, are limited!!!


Dive deeper:

★ Cognitive Defusion:    • Cognitive Defusion: Letting Your Thou...  
★ Are you an avoidant or approach-based goal setter?:    • Avoidant vs Approach Goals: Setting G...  
★ Reacting vs. Responding:    • Stop Reacting & Start Responding  
★ One of our favorite kid's books, Stillwater, is a book centered on Zen Buddism that talks about the idea of control and mindfulness. There is a specific story shared in here that talks about the idea of letting go what is not serving us that I refer back to a lot: https://amzn.to/3g8TK6G

Make the Change.

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★ Tired of feeling burnt out, lonely and resentful of everyone around you? Sick of being angry and annoyed? Ready to stop being the one to do it all - no matter how scary it feels? Join the community of people learning to write their own story: https://adversityrising.com/that-ar-life

***Schedule a free 20-minute consult to see if the program is the right fit for you: https://adversityrising.com/tlar-consult