TMJ disorder treatment exercises for Pain Relief | Dr. Matthew Posa | Milton Chiropractor

In this video, Dr. Matthew Posa, a chiropractor in Milton, Ontario will discuss and demonstrate 6 home exercises to relieve #tmj Pain, #tmjtreatment
Fast and Easy home exercises designed to relieve pain, release the TMJ joint and ensure the jaw muscles are balanced.

Video Chapters:
00:00 Introduction
01:40 Temporalis Muscle Release
02:54 Masseter Muscle Release
04:13 Pterygoid Muscle Release
06:12 Suboccipital Muscle Release
07:50 Occiput Stretch

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

#tmj #tmjtreatment #fixtmj #jawpain #teethgrinding #TMJheadache
#TMJdisorder #Neckpain #relief #chiropractor #suboccipital #miltonontario #miltonchiropractor #bruxism


Please visit our website at:
https://thehealthyfamily.ca/welcome

Dr. Matthew Posa, MChiro., D.C.
The Healthy Family Chiropractic
Milton, ON
Email: [email protected]
Tel: 905.864.1516

Clinic Hours:
Monday – 7-10 AM & 3-6 PM
Tuesday – 3-6 PM
Wednesday – 7-10 AM
Thursday – 7-10 AM & 3-6 PM

Connect socially with Dr. Matthew Posa/ The Healthy Family Chiropractic:
Facebook:   / thehealthyfamily  
Instagram:   / healthyfamilymilton  

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00:00 Introduction
01:40 Temporalis Muscle Release
02:54 Masseter Muscle Release
04:13 Pterygoid Muscle Release
06:12 Suboccipital Muscle Release
07:50 Occiput Stretch