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超好吃的无面粉减肥玛芬，不加油和糖，5分钟搞定|Amazing！No flour diet muffin recipe in 5 minutes, no sugar, no oil,
无面筋玛芬食谱 gluten free muffin recipe
ingredients 所需食材：
3 medium bananas 中等大小的香蕉
1 egg 鸡蛋
1.5 cup (150 g ) rolled oats 传统麦片
1 tsp (2.6g) cinnamon 肉桂粉
1 tsp (4g) baking powder 泡打粉
1/4 tsp (1g) baking soda 苏打粉
1/4 tsp (1.5g) salt 盐
1/4 cup (25 g) rolled oats 传统麦片
0.4 cup (50g) chopped walnuts 核桃仁
50 g dark chocolate 黑巧克力
Preheat the oven to 350°F/180°C in advance, and bake at the middle rack for about 30 minutes until the surface is golden brown.
提前预热烤箱至180度，放中层烘烤30分钟直至表面金黄。

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