Most of us have hard time trying to concentrate, to focus or to have traction and we procrastinate all the time.
Is not that we don't want to improve ourselves or that we don't know what to do, but the problem is that we don't know how to stop getting distracted. We don't know why.

In this episode I am joined by Nir Eyal, which is an Israeli-born American author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products and now author Indistractable: How to Control Your Attention and Choose Your Life, which was released a couple of months ago and can be acquired online and in-stores.

You can find Nir Eyal on:
Website: https://www.nirandfar.com/
Facebook:   / nirandfar  
Instagram: https://www.instagram.com/neyal99/?hl=ro

You can find Catalin on:
Instagram: https://www.instagram.com/catalinmate...
YouTube:    / @catalinmatei  
LinkedIn:   / catalinmatei1  
Facebook:   / catalinmatei11  
Email: [email protected]