Join me in this video where I break down my personal health and wellness reset journey. I'll share tips on how to improve sleep and digestion, my skincare routine for a glowy, youthful-looking skin, and how I relieve stress through mindfulness practices. Plus, I'll talk about how tuning into my body and being in nature improves my overall well-being. This isn't just my journey, it's ours. So, let's get healthier and happier together!

0:00 - A health reset Intro
0:53 - Digestion
1:27 - Dinner Example
4:09 - My Skincare Routine
8:26 - How to Improve Sleep
9:47 - Exercise: Honoring Your Body's Energy Levels
10:50 - Breakfast
12:35 - Mindset & Time in Nature