Get ready to elevate your performance with this dynamic Athletic Warm-Up Yoga Flow! This sequence is specifically designed to prepare your body for peak athletic performance, whether you're hitting the gym, the field, or the track OR just heading to work.

Join me as I guide you through a series of invigorating poses that will awaken your muscles, increase flexibility, and ignite your inner fire. This warm-up yoga flow is perfect for everyone especially athletes of all levels, helping you prevent injuries and perform at your best.

Take the time you need to feel each posture, it's okay if you're a breath or two behind.

- - - - - - - - - -


Let me know how it goes for you in the comments below, and share this practice with someone in your life.

As always, have fun!

-Glenn

- - - - - - - - - -

Great news! I am now partnered with Gaiam! I'm so excited to share great products with you from this fantastic company. Follow this link to pick up props for your Yoga practice.

https://click.linksynergy.com/fs-bin/...

- - - - - - - - - -

Instagram:
  / yogawithglenn  

TikTok:
  / yogawithglenn  

- - - - - - - - - -

Yoga with Glenn recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.