Check out these stretches for neck pain if your stiff neck and tight neck muscles just won't let go.

Many of us store stress in our neck and shoulders, causing neck stiffness and pain and chronic shoulder tension.

Fortunately, this simple exercise to relieve neck tension will calm your nervous system in minutes. It's like hitting a reset button. Your neck muscles will relax as you also feel more calm and centered.

Give it a try!

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► Melt Method Roller https://wholebodyrevolution.com/6q2e

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The Nerve Method is a 10-week practicum to completely rewire your nervous system for less pain, stress and tension so that you can live a limitless life.

About Sukie Baxter

I help you rewire your brain for greater health, happiness and success -- and unlike most methods for changing limiting stories and negative beliefs which focus primarily on changing conscious thoughts, my work uses embodiment practices so that you not only think differently -- you ARE different. These changes are deep, biological and highly effective.

I have fifteen years of experience in clinical practice helping people to heal pain, stress and tension in their bodies so that they can experience more freedom in their lives. I’m the author of Perfect Posture for Life and the founder of WholeBodyRevolution.com, an online informational site for healthy posture, movement and aging.

I have traveled the world to study with masters in mindful movement, integrative bodywork, trauma healing, strength and conditioning, shamanism and energy medicine. Blending elements from all of these disciplines, I’ve developed my signature Nerve Method™ to free people from the stress and trauma that form the deep roots of pain and tension.

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