Drinking water is super important! If you see these nine warning signs in your
body, grab a glass of water ASAP.
Even though water is amazing, more than half of people worldwide might not be drinking enough. That's bad because dehydration can seriously mess up your health.
Let's talk about what happens when you don't drink enough water. Your body is mostly water (60-80%). When you don't drink what you need, your body loses water from different parts.
For example, your blood volume can drop by 8%. That can lead to problems like blood clots, high blood pressure, and a higher chance of heart attacks and strokes.
The spaces inside your body's cells can lose up to 26% of their water. This can cause issues like gout, kidney stones, weak bones, and a weaker immune system.
Your cells can lose a whopping 66% of their water content. This can mess with your cholesterol, slow down your metabolism, and make you age faster.
So, drinking enough water is super important for your health. Don't ignore it!
#water #wellness #healthproblems #kidney #stones #bloodpressure #heartattack #immunesystem #gout #weak bones #metabolism #hydrate @WellnessOverloaded

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