What do you do when you're feeling pressure like a drip, drip, drip that'll never stop? How do you handle the pressure -- from yourself or other people in your life -- to be perfect or to live up to expectations?

Licensed therapist Jonathan Decker and filmmaker Alan Seawright take a look at the theme of toxic perfectionism in Disney's Encanto. They talk about how to handle the pressure, how to heal family relationships, how to look past our assumptions about people, and how to accept yourself and the people in your life for who you are. And about how Lin Manuel Miranda is a genius, the amazing artistry in this film, and a whole lot more. But not Bruno. We don't talk about Bruno.

Pssst... we talked about Bruno in another video:    • Therapist Reacts to Bruno from ENCANTO  

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Cinema Therapy is:
Written by: Megan Seawright, Jonathan Decker, and Alan Seawright
Produced by: Jonathan Decker, Megan Seawright, and Alan Seawright
Edited by: Jenna Schaelling
Director of Photography: Bradley Olsen
English Transcription by: Anna Preis
Spanish Translation by: Juan Willems