Foods to avoid for a healthy throat #drrajeshbhardwaj

One of the most common questions asked to an ENT specialist in the clinic is what food is safe to eat and what to avoid?
Most of us actually know the answer to this one.
We know that spicy food, chaat items, cold things, etc are bad for the throat.
so let us make the list.
The two most important ingredients that you need to avoid are - red chilies and garam masala.

Dr (Major) Rajesh Bhardwaj who heads the Centre served in the Army for Fifteen years and brings the ethos of the Army into his practice.
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