Nine days before the USA Olympic Trials, 5000m Olympic Silver Medallist Paul Chelimo completes his final speed workout of 5x800m, 4x200m with 2-3min recovery.

Coach Scott Simmons shares strategies on how to deal with the heat during the Olympic Trials. Chelimo makes fun of team mates for coming up with poor excuses to skip training and also shares his training and racing shoe preferences.

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