बस ये छोड़ दो फिर देखो वज़न तेज़ी से घटेगा | Lose upto 10kg in a month (NO DIETING NO GYM)
Healthy Hamesha Healthy Hamesha
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 Published On Feb 22, 2023

In this video Dr Saleem Zaidi will tell you about 6 types of foods that you must avoid eating if you want to lose weight fast.

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Weight loss is a science which only a few understand correctly. For proper weight loss in a healthy way, it is important to eat right, but it is also equally important to avoid eating the wrong foods.

This video tells you about 6 such foods that should never be consumed if you are on a weight loss diet.

इस वीडियो में डॉ सलीम जैदी आपको 6 प्रकार के खाद्य पदार्थों के बारे में बताएंगे, जिन्हें खाने से आपको बचना चाहिए अगर आप तेजी से वजन कम करना चाहते हैं।

वजन कम करना एक ऐसा विज्ञान है जिसे बहुत कम लोग ही ठीक से समझ पाते हैं। स्वस्थ तरीके से वजन कम करने के लिए सही खान-पान जरूरी है, लेकिन उतना ही जरूरी यह भी है कि गलत खान-पान से बचा जाए।

यह वीडियो आपको 6 ऐसे खाद्य पदार्थों के बारे में बताता है जिनका सेवन कभी नहीं करना चाहिए यदि आप वजन कम करने वाले आहार पर हैं।

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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi

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