Does pain limit your back squat on leg day? Then you might need more ankle mobility and to work through a full range of motion. Here’s how to do just that in every part of your leg day to grow muscle without knee, hip, or low back pain.

You’ll also find squat warmup tips, squat position fixes, single leg squatting, and a cooldown to feel better fast.

Intro (0:00)
Warmup (00:27)
Pre-Fatigue Pump (01:22)
Heavy Squatting (02:01)
1-1/4 Squat Intensity Sets (04:08)
Transparent Labs Ad (05:02)
Single Leg Work (06:09)
Accessory Work: Calf Raises (06:53)
Mobility Work (07:37)
Concluding (08:46)

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