In today's video, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG
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Throughout the video, we'll discuss how periods of loneliness and solitude can foster personal growth, creativity, and self-reflection. We will explore the idea that in our constantly connected world, finding time to be alone with our thoughts can be surprisingly beneficial. This can include enhanced problem-solving skills, deeper self-understanding, and the opportunity to recharge emotionally and mentally.

▼ Timestamps ▼
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00:09 - Being lonely can be positive
01:50 - The macro view of loneliness
04:00 - Human beings are becoming replaceable
05:32 - What isolation does to your brain
08:28 - What is the affect of isolation?
11:20 - Engaging in solitude
17:33 - Solitude makes it easier to connect with people

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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