On Today's Episode:

If you only focus on getting this one thing right, you would instantly improve your focus, your energy and stamina, boost your productivity and literally change the course of your entire day.

The problem is that if you’re not serious about doing ALL the things you talk about doing, then you're about to watch or listen to this episode, nod your head, get pumped up for a few minutes and get right back to doing the same things that get you the same results you’ve been getting.

So are you about that life or not?

If you’re tired of going through every day exhausted and showing up to every area of your life tired, unfocused and half productive, then this is for you. So, grab the pen and paper and let’s start planning out how to actually get started on an evening routine that will change your life for good.

Take note of the sleep disruptors you’ve been entertaining for so long that you don’t even think of them as interfering with your sleep.

In this hustle culture, too many people are practically bragging about their lack of sleep, poor time management, and no freaking clue how to prioritize as a distraction and cover up to the reality that SLEEP is one of the lead dominos people have to get right in order to go full on beast mode in any and every other area of their lives.

When are you eating your last meal of the day?
What time are you getting to bed every night?
Are you protecting yourself and your mind from stress before bed?

Let’s be honest about the mistakes we’re making so we can get real about the solutions and what it’s going to take to get there.

QUOTES:

“If you’re trying to regulate your circadian rhythm it's really important to go right outside and get the light on your skin [in the morning].”

“I don’t do drugs, but I do stress, that one I do. So, every time I mess up my sleep, 95% of the time it’s because I ingest something stressful right before I go to sleep.”

“Remember caffeine is a potent drug, so if you treat it like a drug I think you will make fewer mistakes in keeping your sleep hygiene on point.”

“Not being able to sleep well is its own ring of hell.”

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