Do this 15 minute TONED ARMS workout with me! It's quick, it's intense, and requires NO EQUIPMENT! This workout is designed to tone and strengthen your upper body with just body weight exercises. This will target your shoulders, triceps, back, and chest.
#workouts #fitness #homeworkout
👉🏼 DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store

⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]