Trying to lower blood pressure quickly at home? Check out this interview with breathing expert Patrick McKeown. Download our breathing exercises app https://apps.apple.com/app/id1551799152 to lower blood pressure and anxiety off-line

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Patrick McKeown is an author and the Director of Education and Training at the Buteyko Clinic International. He is mainly known for authoring multiple books on Buteyko breathing method to help those who suffer from breathing problems. Patrick is the founder of the Oxygen Advantage program and he has written a bestselling book of the same name.

We discuss breathing exercises for high high blood pressure and anxiety, how to prevent developing hypertension and anxiety, the significance of BOLT score to lower blood pressure, how the Oxygen Advantage breathing is different from Wim Hof breathing and how the two may complement each other.

Links to Patrick McKeown's books:

The Oxygen Advantage https://www.amazon.com/Oxygen-Advanta...

The Breathing Cure https://www.amazon.com/BREATHING-CURE...

Atomic Focus https://oxygenadvantage.com/atomic-fo...
More practical tips to lower blood pressure and anxiety in my blog http://www.dmitrikonash.com

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I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.

This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.