What we call restlessness is just that our body and mind are not taking instruction from us. Sadhguru looks at why this happens, and explains how most human beings are like a super computer without a keyboard. The key is to find access to the keyboard, so that what we want of our body and mind happens.

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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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