Thanks for watching! Read all about Laird here 👉🏾 https://bit.ly/richroll564

Today big wave demigod and global fitness icon Laird Hamilton graces
the show to discuss his legendary career, training routines, entrepreneurship, and his impact on crossover board sports. This is a rumination on what makes us human—and a call to pursue adventure. Reconnect with nature. And approach our lives as a work of art. Enjoy!
✌🏼🌱 - Rich

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FILMED AND EDITED BY BLAKE CURTIS
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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00:00:00 - Introduction
00:01:01 - Rich and Laird Living in Hawaii
00:08:17 - Laird's Ability to Follow His Innovative Intuition
00:14:17 - Redefining an Athlete Beyond Competition
00:16:21 - Developing a DIY Mindset to Foster an Athletic Career
00:19:13 - Laird's Relationship with the Ocean
00:26:21 - Developing Awareness
00:28:28 - The Fragility of Life
00:30:49 - Balancing Longevity and Risk
00:39:33 - Prevalence of Substance Abuse in Surf Culture
00:43:23 - Willing to be a Beginner
00:46:13 - Checking Your Ego
00:49:49 - Never Let Your Memories Be Bigger than Your Dreams
00:51:51 - Innovation and Foresight
00:56:07 - Hydrofoil Boarding
00:57:44 - Are There More Waves to Surf?
01:00:32 - Don Wildman: No Stone Unturned
01:08:01 - Staying Innovative with Fitness Workouts
01:09:58 - Laird's Underwater Workouts
01:17:49 - Laird's Fitness in his 50's
01:19:37 - Mentorship
01:26:27 - Raising Daughters
01:32:41 - Being Married for Over 20 Years

01:37:42 - Laird Superfoods
01:43:35 - How to Market From Your Platform
01:47:05 - The Cast of Characters Laird Has Met
01:51:20 - Laird's Life Advice
01:56:29 - What's Next for Laird?
01:57:53 - Closing Remarks


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