Join me in this vlog as I show you how to make delicious and authentic plantain swallow. Plantain swallow is a popular and nutrient-rich traditional dish in many African countries. I'll take you through the simple steps to prepare this staple food, from choosing the right plantains to the final smooth and satisfying texture. Follow along and get ready to enjoy a taste of authentic African cuisine in your own home!"
#healthyeating #foodvlog #plantainswallow #plantainfufu #plantain