Lion's Mane Mushroom Benefits. Lion's Mane Mushroom Review. Lion's Mane Mushroom Effects and DOSE. Lions Mane Side effects TO KNOW. Is lions mane safe?

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Timeline | CHAPTERS

00:00 - Intro
1:19 - What is lion's mane mushroom?
2:38 - How does lion's mane mushroom work?
3:50 - Benefits of lion's mane mushrooms?
6:25 - Lion's mane dose
6:54 - Which lion's mane is best?
8:25 - Side effects of lion's mane mushrooms
8:50 - Avoid it if...

What is lions mane? Lions mane review.

Lions mane mushrooms literally look like a hedgehog. You can pick them up at your local grocery stores to make them into teas and tinctures, grilling them, or taking them as a capsule they are from the species of herenicium erinaceus, and there native to North America, Europe, and Asia, and most common during the late summer and fall and they can be found either on living trees as a tree parasite, but mostly as a saprotroph.

Lions mane for memory. Benefits of lion's mane.

But upon investigation, they found that lions mane contains a diverse amount of phytochemicals and compounds like antioxidants, anti-inflammatory agents, and what are known as nerve growth factors that make it a lot of different than any other edible mushroom.

How lions mane works? Lion's mane mushroom effects.

The way lions mane works is mainly due to its polysaccharide, erinacines, steroid molecules, and alkaloid contents, which when you ingest lions mane, there is a plethora of compounds that once you digest it, it begins exerting its effects, a major one when it reaches metabolism is how it can stimulate nerve growth factor or NGF.

Benefits of lion's mane

The first benefit, and why lions mane got so much attention in the first place, is lions mane for Alzheimer's improve brain function and fight Alzheimer's disease. Which is why its one of the most popular nootropics right now for anyone preparing for an exam and struggle with brain fog, a presentation they need to prepare for, or anyone hoping to find just all around natural brain booster to enhance focus, clarity, and learning.

Lions mane for anxiety

Some of the other benefits that it may provide comes from much of the testing that yields promising results from test tubes and in animal models. For example how it can help with mild symptoms of anxiety and depression, through its ability to improve hippocampus function, which is the area in the brain for processing memories and emotion.

How many grams of lions mane. How much should I take lions mane.

There is no standardized dose. But From the studies, an amount of 1,000 mg Lion's Mane at 96% purity extract, up to 3x a day was used to get some of these benefits. Keep in mind though, that the potency differs in the preparation and source of mushroom.


Best lions mane supplement. What to look for when buying lions mane?

You got a lot of options out there. You can go ahead and buy the mushroom from the grocery store and use it to prepare in the kitchen or go the supplement route. You got the fruiting body ones or the mycellium versions. There is an argument that the beneficial bioactive compounds are found in both the mycellium and the fruiting bodies, but in higher concentrations in the fruiting bodies. So go with the fruiting bodies if you want the maximum results. Also go with a product that is at least usp, nsf, or at the very least manufactured in a gmp facility.

Adverse effects of lions mane. Lion's mane side effects.

When it comes to the side effects, there isnt a ton of studies that look at this. But one that I found, which i think is important to share comes back from the 2020 study, in the Frontiers in Aging Neuroscience Alzheimer’s study, which had patients complain of stomach discomfort, nausea, and skin rashes likely due to allergies, coming at 350 mg 3 times a day mark.

Is lions mane mushroom safe?

You should avoid taking lions mane if you are pregnant, planning to be or breastfeeding since there isn’t enough information to rule out the risk there. Also if you have a clotting or bleeding disorder or are preparing for a surgery.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Dr. Arsalan Aspires has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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