Welcome to episode #22 of Ask an Ex!

In this episode, Meg Shamon, a truly inspiring person, shares her story of quitting smoking after 40 years with The Cognitive Behavioral Quitting (CBQ) Program over 3 years ago on the 10th of November 2019 - and after trying everything.

Most importantly, Meg remained a happy non-smoker despite facing unimaginable difficulties, including being diagnosed with CIDP (Chronic inflammatory demyelinating polyneuropathy).

During our conversation, Meg mentioned a fantastic organization - GBS CIDP Foundation International - that made a huge difference in her life while battling CIPD. You can visit it here: https://www.gbs-cidp.org/

As a symbolic gesture, CBQ was honored to donate to GBS CIDP Foundation International the full amount that Meg paid for The CBQ Program over 3 years ago.

Tune in to watch:
- How to overcome cravings for cigarettes.
- Discover tips for easily adjusting to your morning routine after quitting smoking.
- Find out how to connect with your spouse who still smokes.
- Hear Meg's story of staying smoke-free while navigating difficult situations.
- What Meg thinks would have happened if she hadn't quit smoking.
- Meg’s advice on what to tell yourself if you're struggling or feel unmotivated to quit smoking.
- And much more!!
Enjoy!

Chapters:
00:00 - Intro: Meet Meg Shamon
01:02 - Meg’s 40-Year Smoking Habit
03:11 - Committing to the CBQ Program
04:19 - Why Quit As Soon As You Feel Ready
06:21 - Life Improvements After Quitting
07:38 - Staying Smoke-Free Amid CIDP Diagnosis
12:59 - Tip for a Smoke-Free Morning Routine
15:06 - Maintaining Connection with a Smoking Spouse After Quitting
19:41 - What Meg Learned From Quitting Smoking
22:24 - Meg’s Advice for Those Feeling Stuck
25:46 - Conclusion

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About ASK AN EX

ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™

And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.

Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.

Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).

And they do it for 1 reason: to help YOU become an EX too.

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Learn more about The CBQ program:
https://cbqmethod.com/cbq-program/

Start with the CBQ Method for free by joining our email newsletter:
http://bit.ly/startcbq

Join the CBQ Method Facebook Support Community:
http://bit.ly/cbqmethodcommunity

SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
   / @cbqmethod  

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About the CBQ Method™

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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method

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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

Follow for more quit smoking tips on social media

Facebook:   / cbqmethod  

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