Here’s how to make homemade oat milk in just a few minutes:
1. Blend 1 cup (80 grams) of rolled or steel cut oats with 3 cups (720 mL) of cold water for 30 seconds.
2. Place a cheesecloth over a wide-mouth jar or bottle. Pour the mixture over the cheesecloth to separate the milk from the oats.
3. Lift the cloth from the ends to form a sac, and gently squeeze any remaining liquid into the jar.
To enhance the flavor, try adding either a pinch of salt, a little vanilla or cinnamon extract, a few dates, maple syrup, or honey before blending.

➡️ OAT MILK NUTRITION FACTS
➡️ OAT MILK HEALTH BENEFITS