Breeze through your first day as a happy non-smoker! In this video, you will discover 5 practical things to do on the first day of your quit so you can set yourself up for success and find quitting smoking easy.

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Chapters
00:00 - The Day is Here!
00:36 - How Firsts Feel Like
03:03 - #1: Create a Coping Plan
04:48 - #2: What to Ask Yourself
07:53 - #3: Throw it All Away
10:25 - #4: Nutrition Matters
13:32 - #5: One Step at a Time
15:19 - Becoming a Non-Smoker
16:31 - The CBQ Method

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Related Resources

➟ Overcoming the Mental Addiction
*The Truth About Nicotine Addiction
   • The Truth About Nicotine Addiction  

*How Can I Stay Motivated to Quit Smoking??
   • How Can I Stay Motivated to Quit Smok...  

*Why You Crave & Miss Smoking (Long) After Quitting?
   • Why You Suddenly Crave & Miss Smoking...  

*Why You Smoke Even Though You Want to Quit
   • Why You Smoke Even Though You Want to...  

*How to Quit Smoking When Your Spouse Smokes: 3 Tips That Work
   • How to Quit Smoking When Your Spouse ...  

➟ Nicotine Withdrawal
*What Are the Nicotine Withdrawal Symptoms - And How to Cope
   • Nicotine Withdrawal Symptoms - What t...  

*Why Nicotine Withdrawal is Actually Good for You
   • Why Nicotine Withdrawal is Actually G...  

*The 4 Types of Hunger During Nicotine Withdrawal
   • The 4 Types of Hunger During Nicotine...  

*Ask An Ex- How Val Quit Smoking 2 Packs a Day after 40 Years, Handled Cravings & Unsupportive People
   • Ask An Ex- How Val Quit Smoking 2 Pac...  

*The Glucose Goddess Method: https://www.glucosegoddess.com/


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About the CBQ Method™
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The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  

Follow for more quit smoking tips on social media:
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