From cheese to white bread, in this video we take a look at 7 Foods You Should Never Eat. There is so much information out there about which foods you should and shouldn’t eat. Sometimes it can get confusing. In this video we look at 7 different foods that you might think are ok for your health, but actually aren’t. When you dive into the nutritional information of these foods, you realise they’re unhealthy, often are fattening causing you to gain weight and many of them come with a high risk of things like heart disease and cancer. So next time you’re deciding which foods you should eat, hopefully this video will help you decide.

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