You don't have to be like the Hunchback of the Notredame and have a slouched posture with the exercises I show you in this video.

Fixing a slouched posture means you have to mobilise certain areas and strengthen others.

In this video, I demonstrate which areas you need to mobilise and how.

Following these mobilisations, you should strengthen other muscles. All of this is demonstrated in this video.

Best of luck with these exercises and please let me know how you get on with these exercises in the comments.

Time Stamp

00:00 Introduction
00:40 Mobility Cervico Thoracic Junction
02:02 Mobility Thoracic Spine
03:42 Mobility Thoracic Rotation
04:41 Strengthening Deep Neck Flexors I
06:17 Strengthening Deep Neck Flexors II
07:29 Strengthening Thoracic Spine
08:49 Outro


Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless Milton Chiropractic Ltd (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Milton Chiropractic Ltd makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.