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Get into the MIDDLE SPLITS FAST with this easy, follow along stretching sequence.

As these are static stretches please make sure you are warm before following along with me today & follow along as often as possible to get into the splits safely & injury free.

This is one of many stretching sequences as part of our incredible 6 weeks to Middle Splits Program available exclusively on the Train Like a Ballerina app.

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Happy stretching team!
Louisa Paterson Xx.

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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson and Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video.

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