Ever wondered how to keep your holiday parties fun yet healthy? I am Dr. Frita, and here are seven ways to host a healthy holiday party. Don't worry, it'll still be fun.

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

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1. Serve the colorful high-fiber fruit, veggie, and salad dishes first. That way your guests will fill up on these items and have less room for the unhealthy stuff.
2. Have easily visible hand sanitizer all throughout the party.
3. Host the party in a well-ventilated area like outdoors if you can, or have open windows or use HEPA filters.
4. Serve food on small plates. That way you can help your guests with portion control.
5. Plan events that are not food-focused, like dancing, karaoke, charades, spades, and bid whist.
5. Provide masks That way when your guests are indoors or in congested areas, they feel comfortable protecting themselves and others.
7. Tell your guests that if they're feeling sick, stay home.

So, there you have it, seven simple yet effective ways to ensure your holiday parties are both enjoyable and healthy. Remember, it's all about balance and creating a safe, welcoming space for your guests. Stay healthy, stay happy, and let's make this holiday season memorable for all the right reasons!

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