Published On Jun 12, 2021
No movement is done in isolation — it takes all your muscles working together to create movement and strengthen the body. This week’s upper body workout will challenge the muscles in your chest, shoulders, core and back while also recruiting your lower body muscles. We’re talking compound movements like lateral lunges with an overhead reach, burpees and step backs with a low row. Who’s in?
Equipment Needed:
- Dumbbells
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