This video teaches you two easy Breathing techniques to increase energy or enhance relaxation through breathing exercises.

@Aviphysio is a channel that aims to help you be the best physical version of you. The content we upload has to do with exercise, movement and other useful information relating to health.

Video Notes
0:00 : Intro
0:17 : How to get energy quickly
0:46 : How to relax yourself when stressed

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For a video on How to breathe correctly and 4-7-8 breathing technique
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