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(01:00) How to Start Strong With Your Goals
(02:45) Embracing Overwhelm for Clarity
(07:32) Starting a Realistic Fitness Journey
(19:27) Unrecognizable Transformation Through Simple Steps
(31:30) Navigating Trends in Fitness and Health Optimization
(40:01) Community Fitness Events and Philosophy to Help Mindset

Listen in as we explore the undeniable power of instinct and the thrill that comes with confronting new challenges. Kenny Santucci joins the show for a second time to unpack the excitement and fears tied to starting something new, particularly in the realm of fitness. Whether you're taking the first steps in a gym or tackling an innovative project, we discuss why there's no perfect moment to begin except the present. Kenny also shares his experiences with Strong New York and how the events have fostered a dynamic community through a mix of panels, workouts, and competitions.