Physical therapist Dr. Tom Walters and chiropractor Dr. David Song debunk 11 myths about posture and back pain. They talk about how slouching isn't bad for you, massages don't remove knots, and how perfect posture doesn't exist. They also explain why cracking your back isn't always necessary.

Dr. Tom Walters runs the Rehab Science clinic in Santa Barbara, California. Learn more about him and him practice here: https://rehabscience.com/

Dr. David Song is the owner of the Rehab Hero clinic in Markham, Ontario. Learn more about him and his practice here: https://www.rehabhero.ca/

00:00 Intro
00:49 Good posture means standing or sitting up straight.
1:37 Stretching will give you a good posture.
2:33 A stiff mattress is better for your back.
3:06 Massages will remove the knots in your back.
3:37 Body braces will fix your posture.
4:44 MRIs and x-rays can always diagnose your back problem.
5:52 Sitting at a desk all day will give you bad posture.
6:53 If you get your back cracked, you'll always need it cracked.
7:54 Resting is the best remedy for back pain.
8:44 Your body needs to be symmetrical.
9:25 If you feel pain, it always means something is damaged.

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