During the pandemic I had a mild case of anxiety. One of the things that really helped me was prayer and meditation. Meditation is something that I do daily. It’s really changed my life.

For Christmas my husband bought me these SmartGoggles. I saw these online and really wanted to try it. The SmartGoggles are wearable for Sleep, Focus and Stress.

Smartbody has different settings that help you to relax, unwhine, and calm your brain.

Therabody is the only eye mask powered by SmartSense Technology— “exclusive biometric sensor that customizes treatments to lower your heart rate to a more relaxed state. Slip them on to soothe headaches, relieve eye strain, and invite calmness into the body and mind. Whether you stare at a screen all day, suffer from headaches or anxiety, or struggle to fall asleep, SmartGoggles keep you moving throughout the day and help you rest at night”.

I use these before I go take my bath and it helps me begin to relax as I prepare for bed time.

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