Three things you need to know about back pain:

Almost 80% of back pain goes undiagnosed or misdiagnosed
Back pain will subside in 6-8 weeks to where you can do some daily activities again
Self-care interventions need to focus on fixing the underlying imbalances that lead to back pain

How can you do this? With the recipe for a strong and happy back - a combination of strength + flexibility + balance, 15 minutes daily. I have a 21-day Happy Back Challenge focused specifically on this protocol. Check the link in bio to learn more.

#yogabody #backpain #healing