Neuroscientist Andrew Huberman explains how to break addictions via hypnosis specifically smoking and drinking.

Hypnosis is a purely natural state that allows direct access to the subconscious mind, where our learned behaviour pattern-making systems reside. With hypnosis then, we can by-pass what would require a prolonged or circuitous re-learning program in our fully conscious state.

   • What is Hypnosis? Dr. Andrew Huberman...  
   • How to Know if You Can be Hypnotized ...  

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