I say FAIR PLAY to Mike O'Hearn and we talk NATTY STATUS about my good friend Ross Edgely. Running and Fat Loss have gone hand in hand for a long period of time and in this video I make very clear my stance on the involvement of running when it comes to losing fat for long periods of time.

Here's what Chat GPT says about running for fat loss:

Running can be an effective tool for fat loss, as it burns calories and increases the body's metabolic rate. However, it should be noted that weight loss ultimately comes down to creating a calorie deficit, which can be achieved through a combination of diet and exercise. Running alone may not be sufficient for fat loss if calorie intake is not also managed.

Furthermore, it's important to note that running may not be the best option for everyone, especially those with joint pain or other physical limitations. Other forms of exercise, such as swimming, cycling, or strength training, can also be effective for weight loss and may be better suited for individuals with certain health conditions.

Overall, incorporating running into a well-rounded fitness routine can be a beneficial tool for fat loss and overall health, but it should not be relied upon as the sole solution for weight management. Consult with a healthcare professional before starting a new exercise program, and focus on creating sustainable habits for long-term success.

To determine how many calories you need for fat loss don't be afraid to check out my calorie calculator here: https://www.jamessmithacademy.com/mac...

Thanks for watching
James

#fatloss #running