A new study published in January pitted a ketogenic, low carb, animal-based diet against a plant-based, low fat diet in a fully controlled environment. A lot of dietary studies are simply not even worth reading, but this one merited a quickie video to share the interesting result as it was done well. The carbohydrate-insulin obesity hypothesis has been widely accepted but not tested. Thankfully non-COVID research is starting to make up more and more of medical news once again.

Argh, this is what happens when you try to write/record/edit/upload on the same day. Typo at 00:07:14 - should read "this does not imply it is the ONLY option..."

Original study by Kevin Hall et al: https://www.nature.com/articles/s4159...

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More Medlife Crisis:

http://www.medlifecrisis.co.uk
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https://watchnebula.com/medlifecrisis
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