Brad and Mike demonstrate the 4 best arm exercises to lose flab and grow muscle for 55 years and up.
Website: https://bobandbrad.com/
Youtube Channel:    / physicaltherapyvideo  
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to Video
0:35 Research says
0:56 Why & How to build muscle, get stronger
1:26 Resistance bands - why you should use them
3:25 How Door Anchor works
4:40 How many reps, how often
6:32 Bicep Curl with door anchor
7:29 Bicep Curl with Wall Anchor
8:13 Tricep exercise with door anchor
9:24 Seated position tricep with wall anchor
10:18 Scapular row with door anchor
12:05 Scapular with wall anchor
12:32 Fly exercise - pecs & front shoulder
14:44 Wall anchor - pecs and shoulder
16:00 When to progress
16:18 Outro

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~~~~ This Week's Giveaway ~~~~

This week we are giving away a T2 Massage Gun!

Giveaway Link: www.bobandbrad.com/giveaways

Purchase Link: https://amzn.to/3mUPMCn
Discount Code: Check Amazon for a limited time discount!

This giveaway is open to our USA fans only!

~~~~Bob and Brad Community Page~~~~

Check out the Bob and Brad Community to share your experiences, ask questions and connect with others regarding physical therapy and health related topics https://community.bobandbrad.com/

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~~~~~Our Products:~~~~~

Pain Management:
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Wellness:
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Fitness:
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Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: https://shop.spreadshirt.com/bob-brad

Bob & Brad Amazon Store: https://amzn.to/2RTSLLh

~~~~Medical Disclaimer~~~~

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

~~~~Affiliate disclaimer~~~~

Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.