Come along as we throw ourselves into the world of furniture-free living for a second time!

We’re Ang and Sporty, longtime minimalists since 2008. “Why have you traded your bed for camping mattresses again?” you ask. We’ll tell you about the unexpected health benefits of sleeping on the floor, from better posture to cooler nights.

Traditionally humans have trained our bodies to just age, rather than focusing on aging strong. We’re on a mission to find ways to do the latter.

Watch the video to find out how this lifestyle keeps us fit, flexible, and ready to tackle whatever life throws our way.

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Article in the NYT: Are You a ‘Floor Person’? Why Lying on the Ground Feels So Good
https://www.nytimes.com/2024/03/08/we...
Iron Nun    • Known as the "Iron Nun", Sister Madon...  
Auriens    • Auriens – Meet Charles Eugster, The 9...  
Marathon runner    • 90-year-old marathon runner breaking ...  
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🧘‍♂️ SIMPLE LIVING STUFF WE LOVE:

Japanese Bed Plate https://amzn.to/49PxWqN
Japanese Futon https://amzn.to/49MuRbb
Camping Mattress https://amzn.to/3PgIebc
SportFlask https://amzn.to/49i5v3F
Reusable coffee cups with lids https://amzn.to/3TCVHM4
Bamboo toothbrush: https://amzn.to/3xa3Axd
JTC OmniBlend V: https://amzn.to/3DGOGAd
Bamboo laptop table: https://amzn.to/3MIeelt
Buckwheat yoga pillow: https://amzn.to/3lEYvHK
Large yoga mat: https://amzn.to/3GtN7s5
Rebounder: https://amzn.to/3thjR2n
Floor squares: https://amzn.to/3sUJ2HG
Floor chair: https://amzn.to/39MK6Xl
Floor mattress: https://amzn.to/3GfdKRe
Pilates ball: https://amzn.to/3PLh8Yz
Over the door hooks: https://amzn.to/3MRJ76L
Wall-mounted desk: https://amzn.to/3MQDXIp
Indoor Composting Starter Kit: https://amzn.to/3LMI3jl

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👏 HEROIC GOODNESS

• Heroic App: https://bit.ly/heroic-free-trial
• Heroic Coach: https://bit.ly/heroic-coach
• Areté: Activate Your Heroic Potential: https://bit.ly/Heroic-Arete
• Heroic App Review: https://www.angelagayehorn.com/heroic...
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♻️ WE SOLD EVERYTHING AND EVERYTHING CHANGED:

Watch Ang’s TEDx talk to hear the full story: The less you own, the more you have |    • The less you own, the more you have |...  
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☎️ HOOK UP WITH US:

» YOUTUBE: / @mostlymindful
» FACEBOOK: / mostlymindful
» BLOG: https://www.angelagayehorn.com
» EMAIL: [email protected]
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🎶 MUSIC

Girasol by Quincas Moreira Music [quincasmoreira.com]

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🧐 AFFILIATE DISCLAIMER:

This video description contains affiliate links. If you click on one of them and make a purchase, we’ll receive a commission at no additional cost to you. If you’re unsure, don't buy anything. If you are sure and do decide to go ahead and whip out your credit card, thank you!

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