DR-HO'S teamed up with Rosalie Brown, the well-known fitness guru and personality behind Rosalie Brown's Fitness Club. Rosalie shows fibromyalgia sufferers, as well as chronic pain sufferers of all kinds, how they can start their day with easy workouts right from their bed!

These simple at-home workouts are modified versions of the exercises Rosalie performed after her hip replacement.

Try these from the comfort of your bed before starting your day in order to:

-Warm up the body
-Increase circulation
-Lubricate the joints
-Stretch the muscles
-Reduce pain

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