What does being confident mean to you? Understanding what real strength means can change your life.

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A question that most people ask at some point in life is how can I be more confident?

In this video, Dr Suri encourages you to reflect on what being strong and confident means to you. You have been fed this idea that being confident means someone who is not afraid of anything and speaks or does whatever they want. This idea is a lie.

To be confident in yourself, you don't have to figure out how to not be afraid. Rather, you need to know how to not let your fear hold you back. The strongest men and women in the world still feel afraid. They just don't let their fear keep them going for their dreams. Don't let your fear of failure impact your self esteem.

Dr Suri shared a personal example of how he overcame his anxiety to win a public speaking competition. He uses the example to show how he overcame obstacles to win, and how you should not wait to stop being afraid. It's okay to feel afraid, as long as you keep going - and that resilience is the real key to confidence. That's how you really become a mentally strong person.

#Confidence #motivation #DrSuri

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Contact: [email protected]

A psychologist on the mission of spreading the art of intentional living.