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Combat Swimmer Stroke - breakdown. Kick off the wall, double arm pull, CSS stroke cycle of Pull, breathe, kick, glide

Top arm pull is a freestyle arm pull.

Bottom arm is more similar to a breast stroke scull (not a full stroke to your side) BREATHE during the bottom arm pull.

Turn to breathe - do not lift your head up to breathe.

Kick can either be a scissor kick or a breast stroke kick BUT when swimming with fins you need to learn scissor / flutterkicks.

Kick hard / pull hard = glide fast.

This is the guy who swims a 7 min 500yd swim - so watch and learn.

SEE LINK: http://www.military.com/military-fitn...

You don't have to be a competitive swimmer to ace Spec Ops Training, you just need to be good and comfortable in the water.

Check out the New Stew Smith Fitness Club (Member's Only Content and Services)
- CONSTANTLY UPDATED CONTENT
NEW Beginner / Intermediate AND Advanced Spec Ops Level Workouts weekly
Beginner / Intermediate Workout Archive
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EBOOK Access - Building Archive
Podcast Access - New - Members only
Free Phone APP - Exercises, Video Library of Exercises
Closed Facebook Page - Stew Smith's Tactical Fitness Training
Facebook LIVE Q and A Sessions (2x a week - AM and PM)
FREE Spec Ops Triathlon (Quarterly in Maryland - $99 value each event)
Rumor Control and Stupid Questions Member Blog (no such thing as a stupid question)
Swim Exercise Video Critiques
ALL AT http://www.StewSmithFitness.com

Act Fast for intro price!