Published On Apr 25, 2024
Intro: 0:00
20 min Practice: 10:00
In this video I share my thoughts on meditation, what it is, why it's helpful. It's just my opinion. Think about what it means for yourself if you want to create your own meditation practice.
I also do a 20 min healing + manifestation meditation.
Hope you enjoy!
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IG / michael.nicastro
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