Do this 20 Min Cardio HIIT workout and burn 500 calories. Follow along from home without the need for any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight.

Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction

THE WORKOUT
👉🏼 Duration: 20 Min
👉🏼 Muscles: Full Body
👉🏼 Intensity: High Intensity
👉🏼 Focus: Fat Burn & Cardio
👉🏼 30s Work, 15s Rest
👉🏼 No Equipment & No Repeat

For more workouts with Oliver subscribe to his Channel |    / oliversjostrom  

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