Ant Middleton is a former elite operative in the Royal Navy’s Special Boat Service, author, and star of Channel 4’s phenomenally successful SAS: Who Dares Wins. This is how he built his body, using simple exercises and minimal equipment.

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How I Build My Body Full Playlist
   • WWE Champion Drew McIntrye’s Upper Bo...  

Ep 1 - WWE Champion Drew McIntrye’s Upper Body Chest and Arms Workout
   • WWE Champion Drew McIntrye’s Upper Bo...  

Ep 2 -
   • Top Boy’s Ashley Walters’ Full-Body W...  
Top Boy’s Ashley Walters’ Full-Body Workout

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Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered

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