Shaan explores the concept of nervous system sensitization rather than dysregulation, emphasizing that symptoms like anxiety and panic are natural responses to stress, and advocates for understanding these mechanisms instead of merely coping with symptoms.

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Is your nervous system dysregulated? Shaan discusses the increasing awareness and dialogue around nervous system dysregulation, particularly in the context of symptoms like anxiety, panic attacks, and other physical manifestations.

Shaan observes a shift from merely coping with symptoms to understanding and addressing the underlying nervous system issues expresses skepticism about the widespread notion that the nervous system needs to be "re-regulated" and instead argues that the nervous system is responding as it should, not dysregulated but sensitized due to prolonged stress or threat.

Shaan emphasizes the importance of not viewing the nervous system or oneself as broken but recognizing that the symptoms and sensitization are natural responses to perceived threats.

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